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Helping You Take Better Care Of Your Teeth and Gums

Floss regularly for good oral health.

Brushing and flossing are important parts of your daily routine. But it's not enough to brush at least twice a day and floss at least once a day - you have to do it correctly. Here's how:

Flossing technique

• Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
• Hold the floss tightly between your thumbs and forefingers. Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
• When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
• Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.
• Repeat this method on the rest of your teeth.
• Don't forget the back side of your last tooth.

Flossing tips

• Establish a regular pattern for flossing so that you don't miss any teeth.
• As with brushing, flossing should be done gently. Improper flossing can injure your gums.
• If you have not been flossing regularly, your gums may bleed and be sore for the first five or six days. As plaque is broken up and bacteria removed, your gums will heal and the bleeding will stop.
• By age eight, children should be able to floss their own teeth. To make it easier, use a loop of floss. Simply tie the ends of a 10-inch piece of floss, forming a circle. Hold the floss tightly between the thumbs and forefingers, and use the technique above.
• A floss holder can make flossing easier for those who do not have good finger dexterity. Special picks and sticks are also available to help those who find floss difficult to work with. Consult your dentist about the best technique for you.

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